Book Review: You are Not Your Brain

George developed OCD in college. He recounts: “I started getting these weird thoughts. I remember the first one: If I did not put something a certain way, someone in my family would die.” As time went on,

he had a growing sense that the… brain messages were false and that the feared outcomes wouldn’t come true, but he couldn’t resist the impulses to check or arrange.

Steve had a reputation for being the “answer man” at his company. Over time, he came to feel that nobody ever solved anything for themselves. He lost respect for their neediness and felt overwhelmed. When he went home, his family’s demands began to seem like more neediness. One relaxing drink became two became, eventually, full-fledged alcoholism.

Yet both, according to the authors of You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, were able to overcome these formidable challenges by applying the Four Steps contained in the book. Continue reading “Book Review: You are Not Your Brain”

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The Possible

A couple of weeks ago I discovered Bea Johnson and her zero-waste home. Particularly compelling was the part of the video that showed how much trash her family of four had accumulated over four months – a literal handful.

6 months of trash

I didn’t know that was possible. Continue reading “The Possible”